G is for Gratitude

G is for GRATITUDE. Oxford Dictionary defines gratitude as, “the quality of being thankful; readiness to show appreciation for and to return kindness.” Studies suggests that practicing gratitude has benefits that improve our health such as reducing blood pressure, sleeping better and reducing inflammation. Studies also suggest that it improves our mental health including reducingContinue reading “G is for Gratitude”

Thank you!

It has been a very exciting week post book launch! First and foremost, thank you to everyone who purchased a copy of The Kindness Machine, who shared with friends/family and all who sent kind messages. This book launch has been something I have dreamed about for years and it did not disappoint. I am veryContinue reading “Thank you!”

Gratitude

Merriam-Webster’s dictionary defines gratitude as, “a feeling of appreciation or thanks.” Synonyms for gratitude include: thanks, grace, appreciation, recognition, thankfulness. Gratitude has been linked to happiness, stronger relationships, reduced stress and anxiety. Gratitude is something that needs to be practiced time and time again. I listened to a podcast by Sophia Bush when she interviewedContinue reading “Gratitude”