Boundaries & Kindness

When you think of boundaries, what comes to mind? Do you set boundaries for yourself and do you modify them as needed? Boundaries can change based on different settings. For example, friend/family boundaries might look very different than work boundaries. What happens when you set different work boundaries and people start to notice? The 2020-2021Continue reading “Boundaries & Kindness”

Self-talk – what is it and why is it so important?

Have you heard the term self-talk? Self-talk is what you say to yourself, your internal dialogue. That internal dialogue is crucial for our own mental health and self-love. This concept is being taught in many elementary schools as part of school counselor’s curriculum. In my upcoming children’s book, “The Kindness Machine,” I discuss ideas toContinue reading “Self-talk – what is it and why is it so important?”