Self-talk – what is it and why is it so important?

Have you heard the term self-talk? Self-talk is what you say to yourself, your internal dialogue. That internal dialogue is crucial for our own mental health and self-love. This concept is being taught in many elementary schools as part of school counselor’s curriculum. In my upcoming children’s book, “The Kindness Machine,” I discuss ideas toContinue reading “Self-talk – what is it and why is it so important?”